Let’s face it—you have a busy schedule. You’re always on the go, constantly juggling work and family obligations, trying to find time for yourself in between. No wonder your health often takes a backseat to our other responsibilities. And when it comes to your hair, you often neglect it until it’s too late.
Hair fall is a common problem, but it’s one that many of us ignore until it becomes severe. If you’re losing more hair than usual, it’s time to take a closer look at your lifestyle and see if there are any changes you can make to stop the shedding.
Here are six reasons for your hair fall you may be ignoring.
Not Having Enough Protein
Protein is essential for healthy hair growth. Your hair will suffer if you’re not getting enough of it in your diet. Protein-rich foods include meat, fish, eggs, and nuts. Be sure to include them in your meals or snacks throughout the day. You can also take protein supplements after your workout sessions. Your body is in a state of repair after exercise, so this is the perfect time to give it the nutrients it needs to build strong, healthy hair.
Not Getting Enough Sleep
Getting the right amount of sleep is crucial for overall health, including your hair’s health. When you don’t get enough rest, your body goes into survival mode and starts to shut down non-essential functions, like hair growth. Aim for 7-8 hours of sleep every night, and you’ll see a difference in the strength and thickness of your hair.
You’re Not Drinking Enough Water
Water is essential for all bodily functions, and this includes hair growth. When dehydrated, your hair is one of the first things to suffer. Drink eight glasses of water daily, and you’ll see a noticeable difference in the health of your hair. You can also have water-dense fruits and veggies like watermelon, cucumber, and celery to help you meet your daily water intake goals. Furthermore, avoid diuretics like caffeine and alcohol, as they only aggravate dehydration.
You’re Stressing Out
Stress can wreak havoc on your entire body; your hair is no exception. When you’re anxious or under a lot of pressure, your body produces the hormone cortisol. This hormone can lead to hair loss, so it’s crucial to find ways to relax and de-stress. Exercise, yoga, and deep breathing are great ways to reduce stress. You can also try relaxation techniques like meditation or aromatherapy.
You’re Not Taking Vitamins
Hair loss can often be a sign of vitamin deficiency. If you’re not getting enough nutrients, your hair will suffer. Be sure to take a multivitamin daily and eat plenty of nutrient-rich foods like fruits, vegetables, and whole grains. You may also want to take specific supplements for hair health, like biotin or fish oil.
You’re Washing Your Hair Too Much
You may think that shampooing your hair more often will keep it clean and healthy, but in reality, it can damage your hair. Washing your hair too much strips it of its natural oils, leaving it dry and brittle. Aim to wash your hair 2-3 times per week, and use a mild shampoo and conditioner. Avoid hot showers, as the heat can damage your hair.
How IV Therapy Can Help
IV Therapy involves infusing vitamins, minerals, and amino acids directly into the bloodstream. This allows your body to absorb them more effectively than if you were to take them orally. Reset’s IV beauty packages can help to improve the health of your hair by providing your body with the nutrients it needs to function properly.
Final Words
Hair loss can be a result of many different factors, including genetic predisposition and hormonal imbalances, such as DHT hair loss, which is commonly associated with male and female pattern baldness. If you’re losing more hair than normal, take a closer look at your lifestyle, keep the above mistakes in mind, and see if there are any changes you can make to stop the shedding. You can also go to a doctor if hair loss continues.
